Creating nutritious memories
Audio: (Without the recipe) Audio: (With the recipe) Friday morning gradually emerged as the shades of golden, red, and brown leaves gracefully pirouetted to the light wind’s frigid autumn melody. Slowly walking across the lake with its own charm and beauty. The murky yet picturesque …
I came across this salad when I was previously volunteering at Free-to-Feed. Free- to-Feed is a not for profit enterprise that has a purpose of assisting people seeking asylum to: Seek meaningful employment opportunities based on their existing skills and experiences. Promote social inclusion and …
Orange segments are a great addition to salads, muesli, snacking, baked goods and also adds a professional touch to any of your dishes. Some, but not all, find the taste of pith to be bitter. The advantage of his technique is that it removes the thick white webby membrane (also known as the pith) that sticks all of the orange together.
First wash your orange.
Cut off the ends of the orange so it sits flat. Remove the skin, being careful not to cut into the flesh.
Carefully slice either side of the thin white membrane of the orange with a sharp knife and push each segment out gently into your chopping board or into a bowl.
Extract the juice from the remaining orange and you can use the zest as a flavoring agent which can either be used for a dressing or other recipes which require orange zest.
The Stephanie Alexander Kitchen Garden was the major stepping stone that opened my eyes to the numerous possibilities of enjoying salads which comes in different colours, shapes and flavours (Not just your average iceberg lettuce and tomatoes). I am always grateful to my teacher Lina, who …