Creating nutritious memories
Life has a way of stacking itself, doesn’t it? One commitment on top of another, deadlines tucked between errands, and the constant hum of expectations running in the background. Some days it feels like modern society has us all moving on fast‑forward — rushing, juggling, …
Most people don’t notice the moment their life begins to speed up. It happens quietly—an extra email here, a late-night message there, a calendar that fills itself faster than you can breathe. Before long, the days blur into one long stretch of productivity, and rest …
Disclaimer:This content may include discussions of emotions, mental health, trauma, or other sensitive topics that could be triggering for some individuals. Please take care while engaging with this material and prioritize your wellbeing. If you find yourself feeling overwhelmed, distressed, or in need of support, …
Scrambled eggs is a classic and you will find this in cafes in their breakfast or brunch menu. Last Saturday morning, I kept it simple by preparing scrambled eggs with chives, sautéed mushroom in butter and parsley, and sauteed spinach over rye bread with a …
Admitting that when we are wrong can feel like standing exposed under a harsh light. It’s a human experience which we often resist more than we relalise. One of the biggest challenges in saying “I’m sorry” is facing the fears and insecurities associated with owning …
After speaking and listening to various people from different walks of life, (as obvious as it may sound), it was clear that everyone had different views and values when it comes to food choices. For some, it’s a way of bonding with others, enjoying the …
I remember when living with friends and I implemented eating our meals on Wednesdays. They enjoyed the company, meals and environment that it became a daily thing for the mornings. To this day, we recall our fond memories of the times of eating our meals …
When the clock strikes 12pm when the New Year is announced, all of the excitement and splendour from the beautiful fireworks populate the night sky making a vibrant eye-catching scene. Do you ever feel like you need to wait until the new year to start …
Welcome to the new series Back to basics. This series aims to provide foundational skills for cooking that will eventually lead to exploring other recipes and even inventing your own original recipes. This will include staple ingredients, how to observe their freshness, storage and cooking …
Ahh, oatmeal again??? If you asked me a couple of years ago, oats were not part of my staple, especially when making into oatmeal. Previously oatmeal seemed bland, especially when I saw it produced with water and sugar. Nevertheless, fast-forward to now, and I have …