Author: kunleadegbola

Letting go

Letting go

Disclaimer:This content may include discussions of emotions, mental health, trauma, or other sensitive topics that could be triggering for some individuals. Please take care while engaging with this material and prioritize your wellbeing. If you find yourself feeling overwhelmed, distressed, or in need of support, […]

Fluffy scrambled eggs

Fluffy scrambled eggs

Scrambled eggs is a classic and you will find this in cafes in their breakfast or brunch menu. Last Saturday morning, I kept it simple by preparing scrambled eggs with chives, sautéed mushroom in butter and parsley, and sauteed spinach over rye bread with a […]

Thoughts – I was wrong

Thoughts – I was wrong

Admitting that when we are wrong can feel like standing exposed under a harsh light. It’s a human experience which we often resist more than we relalise. One of the biggest challenges in saying “I’m sorry” is facing the fears and insecurities associated with owning […]

Gardening: A Soothing Sanctuary for the Soul and a Boost for Your Health

Gardening: A Soothing Sanctuary for the Soul and a Boost for Your Health

In a world that often feels chaotic and fast-paced, finding solace in the simple act of gardening can be a profound and healing experience. Tending to plants not only connects us to nature but also offers a myriad of mental and physical health benefits. Whether […]

A new direction

A new direction

Thatsafrotastic, what a treasure it has been to me. I remember first time creating this site, and how excited I was sharing recipes, photos and inspiring others to develop a positive relationship with food which, I still aim to do. However, something has come to […]

Understanding your values

Understanding your values

After speaking and listening to various people from different walks of life, (as obvious as it may sound), it was clear that everyone had different views and values when it comes to food choices. For some, it’s a way of bonding with others, enjoying the […]

Cocoa oats with candied orange and pistachio

Cocoa oats with candied orange and pistachio

I remember when living with friends and I implemented eating our meals on Wednesdays. They enjoyed the company, meals and environment that it became a daily thing for the mornings. To this day, we recall our fond memories of the times of eating our meals […]

Your change can start today

Your change can start today

When the clock strikes 12pm when the New Year is announced, all of the excitement and splendour from the beautiful fireworks populate the night sky making a vibrant eye-catching scene. Do you ever feel like you need to wait until the new year to start […]

Boiled eggs

Boiled eggs

  How to boil an egg, you must be kidding. No, I’m not cracking jokes. When it comes to cooking, we all have to start from humble beginnings. (If you were a wiz in the kitchen, you might be familiar with all of the content […]

Back to basics Cooking 101 #Basics

Back to basics Cooking 101 #Basics

Welcome to the new series Back to basics. This series aims to provide foundational skills for cooking that will eventually lead to exploring other recipes and even inventing your own original recipes. This will include staple ingredients, how to observe their freshness, storage and cooking […]