Sometimes we think our bodies are like a machine. We push ourselves until we burn out which affects our physical and emotional health and wellbeing. I cant count how many times I have told myself saying “let me just scrape by just this week and […]

ローズ水クリーム緑茶 (Rosewater crème green tea)   The leaves were swayed by the winds gentle, along with my skin being soaked up by the suns ray through the window. As we sat around the tatami mats, I was overwhelmed by the silence along with the sweet […]

  Today we have a guest speaker. Ashley Lau. Ashley’s role in the community is a secondary school teacher and has a background in Food Science and Nutrition. She has worked in the food industry. Ashley’s passion is promoting sustainability is an avid traveller. From […]