Sometimes the best days are when you are in the comfort of your own home doing nothing. For some, it may seem unproductive, but for me, it’s a form of self-care. After a busy hectic week, I decided it will be a quiet and relaxing evening at home.
I’ve been watching Hyori’s Bed and Breakfast lately which is about two South Korean artists offering vacationers lodging, food and company at their home on Jeju Island off the coast of South Korea. Watching all of the food motivated me to make Korean rameyeon while I finish watching the seventh episode.
I am thankful for this time, for this moment where I can switch off from autopilot allowing myself to de-stress and relax in this peaceful atmosphere. Never underestimate the power of taking time to unwind to take care of yourself in order to be the best version of you.
Hello and welcome to That's Afrotastic. My name is Kunle Adegbola and I am a registered Community Development Worker (specialising in people seeking asylum, migrants and refugees) and also have a background in Nutrition and Dietetics.
That's Afrotastic is a welcoming and creative, outlet blog where I document my experiences and journey of cooking, food and appreciating the everyday moments with LOTS of gratitude. 