Creating nutritious Memories

Tag: healthy

Red Cabbage, pea shoot, edaname, enoki and Sesame salad

Red Cabbage, pea shoot, edaname, enoki and Sesame salad

There is a wonderful story behind this dish and it all started when I met Kemi Nekavpil. In a special African dinner event, I was privileged to hear the story of Kemi (who is also Nigerian like me, Yes I had to add that). In […]

Kale and Mint Salad with Cranberries and Sunflower seeds

Kale and Mint Salad with Cranberries and Sunflower seeds

One thing that I have learnt when I supervise the children in the Stephanie Alexander Kitchen Garden is that salads come in different shapes, colours, sizes (and nutrients too). More importantly, salad is not only limited to the so called basic salad (lettuce, tomato). After […]

Quinoa Stir fry (Forgot the pineapple)

Quinoa Stir fry (Forgot the pineapple)

I simply LOVE!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! Cashew nuts Crunchy vegetables Quinoa I have a confession to make. Well you see I kinda eerr forgot to buy another main ingredient which is pineapple. Trust me, it makes that much difference. But you know sometimes this can lead to another surprise and […]

Lime and chili Kale chips

Lime and chili Kale chips

Are you looking for a snack that is: Easy to prepare?? Well then, kale chips might be one food you would like to try. If you haven’t heard of Kale, it might seem strange to bake this unique vegetable to resemble chips, but then again we also roast vegetables in the […]

Vanilla Chai Iced tea

Vanilla Chai Iced tea

I made my way to T2 after work and stumbled across the free tea tasting sample. Most tea lovers know that this is a common thing at T2. What caught my attention was the Iced chai tea. To be quite honest, I was never into chai, especially the powdered form (urgghhh!!!!!). […]