“Your thoughts and emotions come and go like the weather. It’s important to understand that you are not your thoughts. They do not define you. You can choose to respond to them. or simply let them pass by. There’s no right or wrong way choice. What’s important is to understand that it is a choice. Over the course of the day, be aware of your thoughts and emotions, and of how they come and go. How does it change the way you respond? How does it make you feel?” ~ Day 7 derived from the 88 mindful moments.
Question: What do you to integrate mindfulness into your day?
I like to commence my tea ritual, sit on my couch in my room and watch the sunrise journal or read before breakfast.